By: Linnea Covington Laughing isn’t just a sign of feeling good; laughing is actually good for you too. “We’ve all heard some version of the expression, ‘Laughter is the best medicine,’ and intuitively we know this makes sense,” says Dr. Justin Ross, a clinical psychologist at UCHealth. “Laughing really is one of the best mind-body-social […]
The wild, unexpected and keep-you-on-your-toes world of improv looks like fun, but is hard work. Jessica Austgen, a DCPA Education Teaching Artist and Artistic Director of the Denver Improv Festival has a tip or five to keep you alert, in the moment and engaged in the art of “Yes, and…”
We live in fast paced, non-stop culture where we often forget to pause, take stalk of our lives, and make sure to throw a little “me” time in between the hustle and bustle of our everyday activities.